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3 Ingredient Bacon Wrapped Chicken Strips

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These 3 ingredient bacon wrapped chicken strips are just what you need! You are packing three fantastic flavors into one delicious piece of heaven and you can be chowing down on these in about 30 minutes.

Recipe | Is It Gluten Free? | Baked Not Fried

3 Ingredient Bacon Wrapped Chicken Strips Party Snacks by Christian Guzman
The beautiful glazing is made from the caramelized spicy mustard.

Game Day or Any Day

When you’re needing a game day appetizer, you can’t go wrong with bacon! These chicken strips are so easy to throw together with only 3 ingredients.

They’re quick to make and hearty enough to keep everyone satisfied.

You’ll love that these are so quick and easy. Just spin that bacon around the chicken strips, brush with your mustard and bake. Done and yum!

Instead of the spicy brown mustard, try it with your favorite sauce as well. There are so many different options for sauce. Imagine a honey lime chile sauce! Yum!

In fact, at your next family get together, have one tray with mustard and one tray with another favorite sauce. Or how about three trays with three different sauces? They are sure to be a hit. Drool!

Is it Gluten Free?

For the most part, it’s gluten free, but use caution with your mustard. Gulden’s Spicy Brown Mustard, used in this recipe, could have some cross-contamination so, for a restricted diet, you should make sure to find a mustard that is gluten free. Have a look at this mustard list at Very Well Fit.

Baked, Not Fried

bacon wrapped chicken tenders, brushed with spicy mustard and ready for the oven
Make sure to coat the chicken strips well for best results.

I suggest a baking pan with a wire rack for this recipe so any fat will drip away. Line the pan with foil before baking and you’ll have a much easier job when cleaning.

Try More Appetizers

Recipe

Bacon Wrapped Chicken Strips Party Snacks

These bacon wrapped chicken strips are incredible! You are packing three fantastic flavors into one delicious piece of heaven and you can be chowing down on these in about 30 minutes.
Christian Guzman
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Serving Size 16 pieces

Equipment

  • Oven Safe Tray with Rack

Ingredients

  • 2 large Boneless Skinless Chicken Breasts
  • 16 ounces Bacon thinly sliced
  • ½ cup Gulden's Spicy Brown Mustard
  • Cooking Spray like Pam

Instructions

  • Preheat oven to 450℉.
  • Spray rack with cooking spray.
  • Flatten chicken breasts kitchen mallet to even out, or slice in half lengthwise. Cut into 16 even strips, about 1".
  • Wrap each chicken strip with bacon and place on rack, seam side down.
  • Brush with half the mustard.
  • Place in oven and cook for 15 minutes.
  • Remove, turn the strips over and brush with remaining mustard. Cook another 10-15 minutes until bacon is crispy and chicken is done.
  • Makes 16 pieces. Serve with more mustard, ranch dressing or hot wing sauce and celery sticks.
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Notes

For the most part, it’s gluten free, but use caution with your mustard. Gulden’s Spicy Brown Mustard, used in this recipe, could have some cross-contamination so, for a restricted diet, you should make sure to find a mustard that is gluten free.
Instead of the spicy brown mustard, try it with your favorite sauce as well. There are so many different options for sauce. Imagine a honey lime chile sauce!
Important: Whenever possible, use a scale for measuring dry ingredients, like flour. This is the more accurate measurement. The scoop and level method of measuring is not accurate because you don’t know how packed your flour has become. If you don’t have a scale, stir the flour lightly then use the spoon and fill method instead. If you use too much flour, your recipe will be too dry and crumbly.
Nutrition Facts
Bacon Wrapped Chicken Strips Party Snacks
Amount Per Serving
Calories 142 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Sodium 279mg12%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
______________________



Percent Daily Values are based on a 2000 calorie diet. All amounts are estimates and 24Bite® takes no responsibility for actual figures since calculations vary by packaging and supplier. Please calculate the amounts yourself based on package labeling if you have specific dietary requirements. 24Bite®, Kim Guzman or Christian Guzman shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on this website or actions you take as a result. 2019-2026 Kim Guzman and Christian Guzman. All rights reserved. 24Bite®

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5 from 19 votes (10 ratings without comment)

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9 Comments

  1. 5 stars
    This is definitely a classy party option. Delicious and super yum. Easy to make and tempting to eat too.

  2. 5 stars
    I love how easy these are, 3 ingredients is like nothing! So many options to customize with the sauce too. Can’t wait to try them out!

  3. 5 stars
    There’s nothing better than an easy appetizer and certainly if it has bacon! I’m going to try these this weekend.