Instant Pot Venison Tomato Braised

Instant Pot Venison is easily made fork tender when braised in a well seasoned tomato base. Serve over mashed potatoes with grated Parm.

You can easily serve this as a stew for a high protein, low carb alternative. Or serve it over mashed potatoes or rice.

• What are the Benefits of Eating Venison?
• Is Venison Gamey?
• Can Venison Be Made in a Crock Pot?
• More Venison Recipes
• Recipe

What are the Benefits of Eating Venison?

Venison is a great alternative protein. It’s low in carbs and high in protein Chicken is higher in fat and calories than venison.

Because venison is so lean, you’ll find that it’s recommended not to cook too well done since it can be tough.

I prefer to use a pressure cooker for fully cooked venison that’s fork tender. Instant Pot Venison is so moist and tender when braised in tomato.

If you would like more information on roasting venison in different ways, have a look at this article on Roasting Venison from Greedy Gourmet.

Is Venison Gamey?

In all the times that I’ve cooked with venison, I haven’t had an issue with gaminess. Although I always marinate it in some way, the trick is really to find a professional, experienced butcher.

A good butcher makes all the difference in the world. Ask around, especially if you live around an area with a lot of hunting. I’m sure you’ll be able to find a good source.

Can Venison Be Made in a Crock Pot?

If you don’t have an Instant Pot, you can also make this recipe in a Crock Pot. I’ve never tried it, but it would be easy to roast in the oven as well.

Follow the same general instructions, but cook in your chosen method.

If you don’t have an Instant Pot, have a look at this 6-Quart Instant Pot which we use. We’ve had it for several years and it still works great.

Ingredients

The main ingredients for your stew are:

• Venison
• Diced Tomatoes
• Tomato Sauce
• Onion
• Beef Stock
• Seasonings

In addition, I like to marinate the venison overnight in a salad dressing. This time, because of the tomato base, using balsamic vinegar seemed the obvious choice.

More Venison Recipes

We’ve been lucky enough to get several packages of this tasty, lean meat and you’ll find more recipes below.

• Venison Gravy Recipe
• Venison Burger with Chorizo and Jalapeno

Recipe

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Instant Pot Venison Tomato Braised (+video)

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5 from 26 votes

Prep Time: 10 minutes

Cook Time: 1 hour 45 minutes

Total Time: 1 hour 55 minutes

Servings: 4 servings

Calories: 332kcal

Author: Christian Guzman

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Instant Pot Venison is easily made fork tender when braised in a well seasoned tomato base.

For more information, be sure to check the recipe details in the attached 24Bite® post.

Equipment

• 6-quart Instant Pot Pressure Cooker

Ingredients

• 1 ½ pounds Venison, cut into 1" chunks
• 16 ounces Balsamic Vinegar Salad Dressing & Marinade
• 2 tablespoons Olive Oil
• 1 large Onion, chopped
• 1 ½ cups Beef Stock
• 15 ounces Diced Tomatoes
• 8 ounces Tomato Sauce
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Onion Powder
• 1 teaspoon Garlic Powder
• 1 teaspoon Oregano
• 1 teaspoon Worcestershire Sauce

Instructions

• In an airtight covered container, place the venison chunks and salad dressing. Stir well. Place in refrigerator for 3 to 24 hours. Remove and pat dry. Discard dressing.
• Press the Saute button on the Instant Pot to begin cooking in saute mode. Add olive oil. Add chopped onion . Stir frequently and allow to saute about 3-5 minutes, until fragrant.
• Press the Cancel button on the Instant Pot to reset.
• Add all remaining ingredients, stir. Check the Instant Pot lid to ensure the seal is in place and nothing is blocking the vent. Place lid on top and set lever to Sealing. Press the Manual button on the Instant Pot and set to high for 70 minutes. Natural release completely. The entire cook time will be about 105 minutes.
• Remove lid. Press the Cancel button to reset or remove cord.
• Makes 4 servings.

Note: If there is a video, it will not display while there is an adblocker.

Video

Notes

The nutritional information block is as accurate as possible. Totals were not added for the marinade which may add some residual calories and sodium.

It also doesn’t take into account that you may or may not consume all the liquid. All liquid is included in the totals.

Serve over rice or mashed potatoes. It can also be eaten as a soup.

Can I Cook This in the Crock Pot?

Yes! Add all ingredients to the Crock Pot. Cook on high for 3-4 hours or low for 6-8 hours.

View the story at Instant Pot Venison.

Nutrition Facts

Instant Pot Venison Tomato Braised (+video)

Amount Per Serving

Calories 332 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 3g19%

Sodium 1313mg57%

Carbohydrates 14g5%

Fiber 3g13%

Sugar 7g8%

Protein 43g86%

* Percent Daily Values are based on a 2000 calorie diet.

Course Main Course

Cuisine American

Keyword pressure cooker venison, venision instant pot, venison stew

______________________

Percent Daily Values are based on a 2000 calorie diet. All amounts are estimates and 24Bite® takes no responsibility for actual figures since calculations vary by packaging and supplier. Please calculate the amounts yourself based on package labeling if you have specific dietary requirements. 24Bite®, Kim Guzman or Christian Guzman shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on this website or actions you take as a result.

© 2019-2022 Kim Guzman and Christian Guzman. All rights reserved. Subscribe to 24Bite email newsletters.

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