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Quick and easy preparation is the key to this recipe which can be paired with fresh fruit for a delicious breakfast or lunch or try it with stewed heirloom tomatoes.

Recipe

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I usually have all of these ingredients readily available in my pantry and I love quiche! I make it frequently and I will sometimes make two at a time to freeze them in portions so I can have quiche any time I want.

24Bite: Ingredients for Spinach Mushroom Quiche

You’ll need just a small amount of gluten free baking mix. I used Gluten Free Bisquick. You can easily substitute regular Bisquick for this recipe.

24Bite: mixing Gluten Free Bisquick into egg mixture

The only cheese I had today was colby/jack. Also try all cheddar or Parmesan. Delicious!

24bite: mixing in spinach, onion and mushrooms

Mix your ingredients by hand. It will only take a couple of minutes and you don’t want to pulverize the vegetables.

24bite: smoothing top of spinach mushroom quiche before baking

Smooth the top. Just look at that beautiful green! The spinach gives this a wonderful, appetizing color.

Recipe

Gluten Free Spinach Mushroom Quiche

Quick and easy preparation is the key to this recipe which can be paired with fresh fruit for a delicious breakfast or lunch.

Christian Guzman

Prep Time 10

Cook Time 45

Cooling Time 20

Total Time 55

Serving Size servings

Ingredients

3 Large Eggs
1 ½ cup 2% milk
1 cup Shredded Cheese see note below
1 Medium Onion chopped
¾ cup Fresh Spinach chopped
¾ cup Fresh Mushrooms chopped
¾ cup Gluten Free Baking Mix like Bisquick
½ teaspoon Salt
1 teaspoon Red Sauce like Frank’s
Cooking Spray like Pam

Instructions

Preheat oven to 350 degrees
In large bowl, whisk eggs until mixed
Add remaining ingredients except cooking spray
Mix together well
Spray 9″ pie plate with cooking spray
Pour egg mixture in pie plate and level off with spatula as needed
Bake 45 minutes or until toothpick comes out clean
Let cool completely before cutting
Refrigerate leftovers

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Notes

To keep this recipe vegetarian, be certain to buy Vegetarian cheese made with non-animal enzymes.

Important: Whenever possible, use a scale for measuring dry ingredients, like flour. This is the more accurate measurement. The scoop and level method of measuring is not accurate because you don’t know how packed your flour has become. If you don’t have a scale, stir the flour lightly then use the spoon and fill method instead. If you use too much flour, your recipe will be too dry and crumbly.

Nutrition Facts

Gluten Free Spinach Mushroom Quiche

Amount Per Serving (0 g)

Calories 150

% Daily Value*

Fat 0g0%

Saturated Fat 0g0%

Sodium 0mg0%

Carbohydrates 0g0%

Fiber 0g0%

Sugar 0g0%

Protein 0g0%

* Percent Daily Values are based on a 2000 calorie diet.

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Percent Daily Values are based on a 2000 calorie diet. All amounts are estimates and 24Bite® takes no responsibility for actual figures since calculations vary by packaging and supplier. Please calculate the amounts yourself based on package labeling if you have specific dietary requirements. 24Bite®, Kim Guzman or Christian Guzman shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on this website or actions you take as a result. 2019-2026 Kim Guzman and Christian Guzman. All rights reserved. 24Bite®

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