24Bite Recipe: Baked Chicken Wings Recipe by Christian Guzman
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Baked Chicken Wings Recipe

A lower fat alternative, delicious as dry rub or with a spicy red sauce of your choice.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Baked, Chicken, Chicken Wings
Servings: 7 wings
Calories: 90kcal
Author: Christian Guzman



  • 7 Chicken Wings with tip removed and split
  • 2 tablespoons Flour
  • 1/2 teaspoon Seasoned Salt like Tony Chachere's
  • 1/2 teaspoon Ground Ancho Chile Powder
  • Cooking Spray


  • Preheat oven to 450°.
  • Place split wings in medium mixing bowl.
  • In a small bowl, mix together flour and seasonings
  • Pour flour mixture over wings. Sitr to coat.
  • Remove rack from baking pan and cover the pan with aluminum foil. You may need to cut two pieces of foil and fold them together to attach them in order to cover the entire pan. Replace rack and spray with cooking spray.
  • Arrange the coated wings evenly on rack. Bake for 20 minutes.
  • Turn each wing piece over and cook for 10 minutes more. Makes 14 pieces.


Double the recipe if you suspect that your mom may take them all and leave you without any at all.
Nutrition Facts
Baked Chicken Wings Recipe
Amount Per Serving (1 wing)
Calories 90 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 1g0%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.

Percent Daily Values are based on a 2000 calorie diet. All amounts are estimates and 24Bite™ takes no responsibility for actual figures since calculations vary by packaging and supplier. Please calculate the amounts yourself based on package labeling if you have specific dietary requirements. 24Bite™, Kim Guzman or Christian Guzman shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on this website or actions you take as a result.

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